Quit comfort eating! A totally new approach to weight control—free yourself with EFT and change your life and outlook forever!

A recent survey reported by the BBC (http://news.bbc.co.uk/1/hi/health/3590086.stm) states that 43 percent of the nation use food to alter their mood. This figure is moving towards the estimated 61 percent of USA citizens who “eat emotionally”. (Notice the subtle difference in the words: In the UK, “comfort eating” describes what the North Americans call “emotional eating” - in truth “emotional eating” does get to the point much more succinctly!)

People who succumb to “comfort eating”—overeating to compensate for some other emotional problem—experience feelings of self-loathing, lowered self-esteem and self-worth, and a deep sense of failure. These commonly felt feelings are often accompanied by lack of weight control, which in turn can often lead to a lowering of self-confidence—and the circle continues.

Recognise yourself in any of this? If the answer is yes, you are not alone. We would like to invite you to our workshops where we can teach you a process called Emotional Freedom Technique (EFT) to control comfort eating.

To be released from the tyranny of comfort eating and to start eating comfortably needs a shift in attitude (a cognitive shift). After all, where the mind goes the body follows.

Our Quit Comfort Eating workshops featuring the Emotional Freedom Technique can help you achieve this. You will learn a different way to curb those bouts of comfort eating that hit you in times of stress or unhappiness.

Our workshops will help you

• Say goodbye to food cravings

• Achieve your ideal weight at your own rate and never feel a failure

• Boost your energy

• Leave the blues behind

• Put temptation behind you—effortlessly

• Continue to eat the foods you love

• Easily and consistently move toward your own goal—to be who you are and who you want to be—here there is no failure!

And support is always available. As an experienced therapists I am on hand at all times to assist you, and you will be among friends who are going through the same thing. If you are sick and tired of the diet merry-go-round, it is time to take positive action to leave diets and comfort eating behind. The workshops are limited to just 5 places each session which are held at my home. Each member gets to go one-to-one with Colin Winston at least once within the course of regular attendance.

Food allergy testing forms part of these workshops.  I will test and then show you what foods you should avoid.  This happens around the third or maybe fourth week of attendance, depending on your progress.

One-to-one sessions also are available.