QUIT COMFORT EATING! - and start EATING COMFORTABLY!!
Join our Quit Comfort Eating workshops - a decision that will change your life and outlook for ever!
Have you ever felt that if only you could have the guidance and understanding of a top therapist you could get over your eating problems - well now you can, either one to one or as a member in our fabulous Quit Comfort Eating Group Workshop. The workshops are limited to just 15 places each session and yet each member gets to go one to one at least once within the course of regular attendance, so get involved now in this great value QUIT COMFORT EATING WORKSHOP - today, there is no reason to delay.
What is Comfort Eating?
A recent survey reported by the BBC (item 3592058) informs us that 43% of the nation use food to alter their mood - this figure is moving towards the estimated 61% of USA citizens who "eat emotionally". Notice the subtle difference in the words - in the UK "comfort eating" describes what the Northern Americans call "emotional eating" - in truth "emotional eating" does get to the point much more sucsinctly!
To be released from the tyranny of comfort eating and to start eating comfortably needs a shift in attitude (a cognitive shift) after all where the mind goes the body follows and so our Quit Comfort Eating workshops allow you to easily and consistently move towards your own goal, the goal to be who you are and who you want to be - here the is no failure.
*Say goodbye to those food cravings
*achieve your ideal weight at a rate you're comfortable with - never leaving you feeling a failure
*boost your energy
*leave the blues behind and feel happier with yourself
*put temptations effortlessly behind you
*eat the foods you love
Our Quit Comfort Eating workshops will demonstrate a different way to curb those bouts of comfort eating that hit you in times of stress or unhappiness. With comfort eating comes feelings of self-loathing, lowering of self-esteem and self-worth and a deep sense of failure in yourself. All these commonly felt feelings are often accompanied by lack of weight control which in turn can often lead to a lowering of self-confidence.
Recognise yourself in any of this? If the answer is yes, you are not alone. We would like to invite you to our Leave Comfort Eating Behind workshops where we can teach you a process called Emotional Freedom Technique (EFT) to control comfort eating. Comfort eating is usually emotionally charged and it is this that can make you feel so unhappy. Paul McKenna showed us all how to leave diets behind on his TV show "I Can Make You Thin" but watching an audience on TV shedding pounds week after week or being amongst friends and getting involved in the action yourself are two different things. At our Quit Comfort Eating workshops, as you tackle these emotional eating problems support is always close at hand. Experienced therapists are on hand at all times to assist you. So if you are sick and tired of the diet merry-go-round then it is time to take positive actions to leave diets and comfort eating behind.
Free yourself emotionally with EFT and you could QUIT COMFORT EATING FOREVER!